Category Archives: Health Tips

Some Facts (about Strawberries): One serving (100 g) of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. Few studies have directly examined the effects of eating strawberries on human health. However, limited research indicates that strawberry consumption may...

Some Facts (about Pomegranate): A 100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K and 10% DV for folate. Pomegranate seeds are an excellent source of dietary fiber (20% DV) which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit...

Some Facts (about Alfalfa): Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D₂ and 0.63 ng/g (25 IU/kg) vitamin D₃. There is...

Some Facts (about Cranberries): Raw cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese (each nutrient having more than 10% of the Daily Value per 100 g serving, as well as other essential micro-nutrients in minor amounts. Two comprehensive reviews of available research concluded that there is no evidence that cranberry...

Some Facts (about Bananas): Bananas are an excellent source of vitamin B₆ and contain moderate amounts of vitamin C, manganese and dietary fiber. Although bananas are commonly thought to supply exceptional potassium content, their actual potassium content is relatively low per typical food serving at only 8% of the Daily Value. A compilation of potassium content in common...

Some Facts (about Blueberries): Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water. They contain only negligible amounts of micronutrients, with moderate levels (relative to respective Daily Values) (DV) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. Generally, nutrient contents of blueberries are a low percentage of...

Some Facts (about Kiwi Fruit): A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwifruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiberand...

Some Facts (about Cantaloupe): Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.3% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is an excellent source (20% or more of the Daily Value or DV) of vitamin C (44% DV) and vitamin A (21% DV),...

Some Facts (about Avocados): A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.  Avocados have diverse fats. (Source: Read more