Some Facts (about Celery):
Celery is used in weight-loss diets, where it provides low-calorie dietary fiber bulk. Celery is often incorrectly thought to be a "negative-calorie food," the digestion of which burns more calories than the body can obtain. In fact, eating celery provides positive net calories, with digestion consuming only a small proportion of the calories taken in.
Some Facts (about Raspberries):
Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a 100 gram amount, raspberries supply 53 calories.
The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 6% fiber per total weight. Raspberries are a rich source (20% or more of the Daily Value, DV) of vitamin C (32% DV), manganese (32% DV) and dietary fiber (26% DV) (table). Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch.
- 1 green apple
- 3 stalks celery
- 1 lemon, peeled
- 1/2 cup raspberries
Preperation: (Makes 2 Servings)
1. Juice celery, apple, lemon and raspberries. Stir
2. You may garnish it mint leaves
Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.
The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.