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Category Archives: Health Tips

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Cranberry Pear Blast

Cranberry Pear Blast
Some Facts (about Cranberries): Raw cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese (each nutrient having more than 10% of the Daily Value per 100 g serving, as well as other essential micro-nutrients in minor amounts. Two comprehensive reviews of available research concluded that there is no evidence that cranberry...
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Joint Comfort Juice

Joint Comfort Juice
Some Facts (about spinach): In a 100-g serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate (table). Spinach is a good...
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Green Juice

Green Juice
Ingredients: - 2 cups fresh spinach - 2 cucumbers - 1 pear - 1/2 lemon, peeled   Preperation: (Makes 2 Servings) 1. Juice spinach, cucumbers, pear and lemon. Stir 2. You may garnish it with a piece of celery Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more...
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Tangy Tomato Basil

Tangy Tomato Basil
Ingredients: - 2 tomatoes - 4 spring fresh basil - 1 cup fresh spinach - 1/2 lemon, pealed Preperation: (Makes 2 Servings) 1. Juice tomatoes, spinach, basil and lemon. Stir 2. You may garnish it with a piece of celery Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier &...
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Cleansing Green Juice

Cleansing Green Juice
Ingredients: - 4 leaves bok choy - 1 stalk celery - 1/4 cucumber - 1/4 bulb fennel - 1/2 lemon, peeled Preperation: (Makes 2 Servings) 1. Juice bok choy, celery, cucumber, fennel and lemon. Stir 2. You may garnish it with a piece of celery Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it...
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Arthritis Tonic

Arthritis Tonic
Ingredients: - 4 spear asparagus - 3 stalks celery - 1 green apple - 1 cup broccoli florets - 1 cup fresh parsley Preperation: (Makes 2 Servings) 1. Juice asparagus, celery, apple, broccoli and parsley. Stir 2. You may garnish it with a pinch of black pepper Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified...
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What is Plantar Fasciitis?

What is Plantar Fasciitis?
What is plantar Fascia? The foot is made up of 26 bones, with many strong tissues holding them together. The plantar fascia is a thick tissue that connects the heel bone (calcaneus) to the base of the toes on the bottom of the foot, looks like a series of fat rubber bands. The plantar fascia supports...
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Amazing Green Juice

Amazing Green Juice
Ingredients: - 1 cucumber - 1 green apple - 2 stalks celery - 1/2 bulb fennel  (if you can't find it, then skip this) - 3 leaves kale - 1/2 cup apple cider Preperation: (Makes 2 Servings) 1. Juice cucumber, apple, celery, fennel and kale. 2. Pour 1/4 cup of apple cider in a glass and then pour the juice. Stir. 3. You may garnish it with small...
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Anti-Stress Smoothie

Anti-Stress Smoothie
Ingredients: - 2 cups frozen blue berries - 1 cup milk - 1 cup Vanilla frozen yogurt - 1/2 avocado, peeled and pitted - 1/2 cup ice cubes - 1 tablespoon sweet syrup (on not, if you prefer not to) - 2 spring fresh lavender - 2 table-spoon of Whey-Protein (to substitute this as a meal - otherwise avoid it) Preperation: (Makes 4 Servings) 1. Add...
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Campaign to Encourage Healthy Eating/Drinking

Campaign to Encourage Healthy Eating/Drinking
We all spend a lot of time outside of our home and mostly end up eating/drinking that we may want to or not. With a vision of nurturing a healthy community around us, we thought about designing a program where we would weekly publish one Recipe of delicious smoothie that will not only nourish you but it...
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