Some Facts (about spinach): In a 100-g serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate (table). Spinach is a good source (10-19% of DV) of the B vitamins riboflavinand vitamin B6, vitamin E, calcium, potassium, and dietary fiber. (Source: Wikipedia)
Ingredients: – 2 cups fresh spinach – 1/4 Pinapple, peeled – 1 pear – 1 cup fresh parsley – 1/2 grapefruit, peeled
Preperation: (Makes 2 Servings) 1. Juice spinach, pineapple, pear, parsley and grapfruit. Stir 2. You may garnish it with parsley
Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.
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