Some Facts (about Alfalfa):
Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D2 and 0.63 ng/g (25 IU/kg) vitamin D3. There is reference to vitamin D2 and vitamin D3 being found in the alfalfa shoot; this is awaiting verification.
- 2 oranges, peeled
- 2 stalks celery
- 1 bulb fennel
- 1 cup alfalfa sprouts
- 1-2 fennel ferns
Preperation: (Makes 2 Servings)
1. Juice oranges, celery, fennel and alfalfa sprouts. Stir
2. You may garnish it with fennel ferns
Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.
The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.