Blueberry and Banana Frozen Yogurt Smoothie

Some Facts (about Bananas):
Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber.

Although bananas are commonly thought to supply exceptional potassium content, their actual potassium content is relatively low per typical food serving at only 8% of the Daily Value. A compilation of potassium content in common foods consumed in the United States shows that raw bananas rank 1,611th, supplying 358 mg of potassium per 100 g; some foods with higher potassium content include beans, milk, apricots, carrots, sweet green bell peppers.

Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas. Individuals with a latex allergy may experience a reaction to bananas. Ripe bananas were found to contain serotonin, dopamine and norepinephrine.
(Source: Wikipedia)

- 1.5 cups fresh or frozen blue berries
- 1 banana
- 1 cup milk
- 1/4 avocado, peeled and pitted
- 1 cup vanilla frozen yogurt

Preperation: (Makes 3 Servings)
1. Combine blueberries, banana, milk and avocado in blender; blend until smooth. Add frozen yogurt; blend until smooth.
2. Pour into three glasses.

Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.

The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.

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