Some Facts (about Cantaloupe):
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.3% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is an excellent source (20% or more of the Daily Value or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts (less than 10% DV).
- 1/4 cantaloupe, rind removed
- 1 pear
- 1 lime, peeled
- 2 springs fresh mint
Preperation: (Makes 2 Servings)
1. Juice cantaloup, pear, lime and mint. Stir
2. You may garnish it with mint
Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.
The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.