We are all so paranoid with COVID-19 and being self-quarantined. While we are at home, we can do some wonderful things. Maintaining social distancing we can build up new bridges with our families ‘n friends. This...
Changing the mood…
COVID-19: An update…
Due to the increasing COVID-19 cases in Edison, NJ, Healing HandZ Physical Therapy has decided to keep its offices closed until further notice.
We are practicing social distancing to keep our community safe and will find...
Safeguarding Against COVID-19
We wish you great health always!
Healing HandZ Physical Therapy is committed to ensuring the safety and health of our employees, patients, and visitors.
We are taking the following measures to protect and...
Exercise Challenge (Abs-Challenge)
Happy Sunday!
We are starting our first Exercise Challenge i.e. Abs-Challenge. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once you are...
Healthy New Year 2018
We wish you sound health in this great & prosperous new year 2018.
It is well said! "When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. -Billy Graham"
Let's make...Happiness
https://www.youtube.com/watch?v=isz4ODzm0Ig
Disclaimer: This video is not a property of Healing HandZ Physical Therapy. Sole purpose of this post is to motivate people and help people realize & nurture positivity in their life....
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Frozen Fizz
Some Facts (about Strawberries):
One serving (100 g) of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts.
Few studies have directly examined the effects of eating strawberries on human health. However, limited research indicates that strawberry consumption may...
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Pomegranate-Lime-Coconut Juice
Some Facts (about Pomegranate):
A 100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K and 10% DV for folate. Pomegranate seeds are an excellent source of dietary fiber (20% DV) which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit...
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Sweet Celery
Some Facts (about Celery):
Celery is used in weight-loss diets, where it provides low-calorie dietary fiber bulk. Celery is often incorrectly thought to be a "negative-calorie food," the digestion of which burns more calories than the body can obtain. In fact, eating celery provides positive net calories, with digestion consuming only a small proportion of the calories...
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Orange Fennel Sprout
Some Facts (about Alfalfa):
Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D2 and 0.63 ng/g (25 IU/kg) vitamin D3. There is...
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