Sleep is an important part of good health and well-being, and unfortunately, it is often neglected due to work, stress, or sometimes due to pain or physical ailment. We should sleep at least 8 hours a day...
Featured
Sleeping Posture
Featured
Sitting Postures
We are all at home and working from home which is ideal in our current situation but our environment might not be built for ideal sitting posture that we should have. Try to work with what you have available but to work for what we have we should know what we...
Saunth (Ginger Powder) Tea
Today we’ll discuss Saunth (Ginger Powder) and how we can harness the power/properties that it offers. Although you will find a lot of information about the benefits of Saunth, we will discuss the unique benefit of this spice here...
We are all in this together!
We hope you and your family are safe and you together are coping well with the outgrowing situation. Though it is not motivating we should all keep doing our part; staying...
Stronger us!
We have already discussed how to bring the family together and spice up this isolation period.
Today, we are going to talk about just our ownselves; the very basic health tips that we all must follow regardless of any...
Changing the mood…
We are all so paranoid with COVID-19 and being self-quarantined. While we are at home, we can do some wonderful things. Maintaining social distancing we can build up new bridges with our families ‘n friends. This...
Safeguarding Against COVID-19
We wish you great health always!
Healing HandZ Physical Therapy is committed to ensuring the safety and health of our employees, patients, and visitors.
We are taking the following measures to protect and...