Haldi-Drink

Today we’ll discuss Haldi and how we can harness the power/properties that it is enriched with.

We don’t know an exotic name to this drink so we are keeping it simple; Haldi-Drink since Haldi (Turmeric Powder) is its main ingredient. For ages, Haldi has been used in Asian cultures (Ayurveda, traditional Chinese, and Unani/Greek Medicines), and it is known for its antibiotic, anti-oxidation, and anti-inflammatory properties. It is an important (and unavoidable) spice in any Indian kitchen. Today we’ll learn how to make Haldi-Drink that helps:

• in cutting the mucus
• keep our lungs clear
• provide immunity (shield), and
• help us recover from any internal inflammation

This in combination with the breathing techniques we shared in our previous post will help you improve your lungs' health. Ingredients:

1. ¼ teaspoon dry Haldi powder
2. 200 ml milk (regular or low fat)
3. ½ teaspoon ghee (clarified butter)
4. Sugar to taste

Note: Things to keep in mind; Haldi generates heat in the body, so to keep the balance we are using ghee & milk. Ghee and milk are cool and help neutralize the excessive heat produced by Haldi. There’s no substitute for ghee in this recipe. If you have other health condition that limits you to not consume ghee (clarified butter - trans fat), then skip this recipe, we’ll have other upcoming recipes to help you out. Alternatively, you can reduce the amount of ghee by reducing the quantity of Haldi. Try to keep the proportions balanced.

How to prepare Haldi-Drink?

Put an empty pan on low heat. Let the pan heat up a bit and then add ghee. Once the ghee is melted add Haldi powder to it and stir it with a spoon. Make sure the Haldi turns light brown only; as it will tend to go dark very quickly. Add milk to it and bring the milk to boil. Let it boil for about 2 min. Add sugar to taste (try with less or no sugar). Enjoy the drink while it is hot. Do not drink water or other drinks for about an hour. If you feel too thirsty and cant wait for an hour then drink hot/warm water only.

People who have existing cough or breathing problems will find it super comforting and energy booster.  

Rest in our next post. Stay safe and healthy always.

Where to buy?
Haldi
Ghee

Note: We have no association/business relations with Amazon or its sellers. We do not make any commissions on sales of any of these ingredients. These are listed here solely to suggest the market place where these items are readily available for home delivery.

Disclaimer: The recipe shared here is not an FDA approved medicine or an aide. Nor it is a treatment to any disease whatsoever. The ingredients and techniques had been used by ancient communities for thousands of years and it reveals some significant improvements in human health, which is shared here in good faith.

Healing HandZ Physical Therapy does not take any responsibility, guarantee or make any claims about the accuracy and medicinal powers of the ingredients/recipe shared here. The core intention of these postings is to motivate and encourage our community to follow and adopt a natural and healthy lifestyle.

The user of this post bears the full responsibility for trying out this recipe at their own risk. The user of this post agrees to hold Healing HandZ Physical Therapy unharmed under any claims whatsoever.