Category Archives: Stay Healthy

Ingredients: - 1 cucumber - 1 green apple - 2 stalks celery - 1/2 bulb fennel  (if you can't find it, then skip this) - 3 leaves kale - 1/2 cup apple cider Preperation: (Makes 2 Servings) 1. Juice cucumber, apple, celery, fennel and kale. 2. Pour 1/4 cup of apple cider in a glass and then pour the juice. Stir. 3. You may garnish it with small...

Ingredients: - 2 cups frozen blue berries - 1 cup milk - 1 cup Vanilla frozen yogurt - 1/2 avocado, peeled and pitted - 1/2 cup ice cubes - 1 tablespoon sweet syrup (on not, if you prefer not to) - 2 spring fresh lavender - 2 table-spoon of Whey-Protein (to substitute this as a meal - otherwise avoid it) Preperation: (Makes 4 Servings) 1. Add...

We all spend a lot of time outside of our home and mostly end up eating/drinking that we may want to or not. With a vision of nurturing a healthy community around us, we thought about designing a program where we would weekly publish one Recipe of delicious smoothie that will not only nourish you but it...