Earlier, we have encouraged you to practice & maintain good posture, while at work, driving, using mobile devices, and other day-to-day activities. We have also discussed the effects of poor posture on our healthy lifestyle.
Today, being at home and working from home is even more challenging. Even in regular circumstances, we all slouch and strain our necks while working on the computer. Prolonged working hours, with very little movements in confined home settings, is causing (and it is rising in fact) enhanced neck pain (often time radiating to the arms or hands), mid-back pain, back pain, headaches, shoulder pain, and reduced concentration. Increased use of technology (smartphones, iPad, TVs, etc.) has made neck pain to be a prevalent musculoskeletal complaint.
Now, it has become the necessity to maintain the right posture to avoid any more unwanted pains. We will discuss postural correction in our upcoming posts as correcting the posture doesn’t happen in a day and it needs training.
For now, we are starting a common exercise program that will help us neutralize this negative effect.
Select your platform and use the access code below to get started.
Access Code
L P Y B X K M 6
If you cannot open the links above, please visit the patient portal at https://www.medbridgego.com/ to access your exercise challenge and enter your unique access code to get started.
Disclaimer:
The sole purpose of this challenge/exercise is to encourage and promote a healthy lifestyle. By any means, this program is not intended to generate any revenues. The program is free of cost to all who wish to join.
We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.
You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.
Management,
Healing HandZ Physical Therapy
