Earlier, we have encouraged you to practice & maintain good posture, while at work, driving, using mobile devices, and other day-to-day activities. We have also discussed the effects of poor posture on our healthy lifestyle.
Today, being at home...
We are starting our next Exercise Challenge today i.e. Back Strengthening with Swiss Ball. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post...
We are starting our next Exercise Challenge i.e. Postural Muscle Strengthening. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once...
We are starting our next Exercise Challenge i.e. Back Strengthening. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once you...
We are starting our next Exercise Challenge i.e. Hip Toning Challenge. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once...
We are starting our next Exercise Challenge i.e. Toned Arms Challenge. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once...
We are starting our first Exercise Challenge i.e. Abs-Challenge. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once you are...
We wish you sound health in this great & prosperous new year 2018.
It is well said! "When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. -Billy Graham"
Let's make...