We wish you sound health in this great & prosperous new year 2018. 

It is well said!
"When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. -Billy Graham"

Let's make this year a great one by keeping up good health and cultivate finest character out of ourselves!

Healthy Start

On popular demand, we are initiating a "Healthy Start" Campaign again this year. During this campaign we will post healthy smoothie recipes every Tuesday. Although these recipes are not our proprietary, however, we took the liberty to test and taste each of these before bringing it to you.

Let's try it on, you love 'em!
This week's recipe comes in a day earlier...(click here)

Stay healthy, cheerful, and happy now and always!

Exercise Challenge

This year is going to be a great year! We are initiating another program, Exercise Challenge, this year starting this coming Sunday (January 7, 2018). We had been doing this in closed groups earlier but why not to share it with the world.

Each challenge will last for approximately a month. And it will be specific to develop strength in a specific domain. The challange will start out easy and doable to most healthy people but it will grow every day with small increments. We will setup newer targets for the following week and will grow that with similar increments.

THIS WILL BE A GREAT PROGRAM AND IF YOU STICK TO IT YOU WILL LOVE IT AND FEEL GREAT & PROUD ABOUT YOURSELF.

NOTE: We do not recommend this program for those with health conditions. In such cases you may want to stick to the specific exercise program created by your therapist.