Happy Sunday!

We are starting our next Exercise Challenge today i.e. Back Strengthening with Swiss Ball. Follow the instructions on the program. In order to make the program more effective try to do it at the same time everyday. Good Luck! And don't forget to post your comments once you are done with your challenge for the day. Help and motivate others to complete the challenge!

Select your platform and use the access code below to get started.

Access Code
2 2 N M P H V D

If you cannot open the links above, please visit the patient portal at https://www.medbridgego.com/ to access your exercise challenge and enter your unique access code to get started.

Disclaimer:

The sole purpose of this challenge is to encourage and promote healthy life-style. By any means this program is not intended to generate any revenues. The program is free of cost to all who wish to join.

We recommend this program to only those who are physically fit and do not have any recent injuries/surgeries or already in pain or seeking any medical attention or seeing chiropractor/physical therapist. We recommend you seek medical advice from your health care provider before starting this program shall you have any pre-existing medical/physiological conditions.

You agree to start this challenge at your own risk. The program is for general fitness and not designed to treat any medical/physiological conditions. By starting this challenge you agree to hold Healing HandZ Physical Therapy and its heir harmless against any claims.

Management,
Healing HandZ Physical Therapy