We hope you are doing well and have tried our previously posted recipes. Your feedback is important that keeps us motivated to bring more health tips in the future.
Today we’ll discuss Cinnamon and the medicinal powers it offers. There’s a lot of information about the benefits of Cinnamon on the internet but here we will discuss the unique benefit this spice has to offer that in some way help us in what’s going around today.
Cinnamon in addition to its antioxidant, anti-inflammatory, anti-diabetic, and other widely known properties, offers following unique attributes:
- helps us relax promoting great sound sleep
- helps us repair/reactivate our brain cells
- reduces anxiety
- improves our thinking & memory power
- keeps us energetic and uplifted
Many of you have already heard from us at our clinic and have even tried it. Most of you who have tried it came back with wonderful results. So, its time to get back on it and maintain it as a part of your regular diet.
Cinnamon Tea
Ingredients:
- 4-5 cm long average Cinnamon stick (do not use Cinnamon powder)
- 300 ml of regular water
- Sugar to taste
How to prepare Cinnamon Tea?
This is the simplest tea you’d ever make. Put a tea pan with water in it on high heat. Crush Cinnamon stick into tiny pieces. Do not make a powder out of it. Now, add it to the hot water. Cover the pan with a lid. Let it boil for 2 minutes on high heat. Now lower the heat to medium-low, remove the lid, and let it boil for another 10 minutes or until half the water evaporates. Filter it and enjoy it hot. You may add a pinch of sugar if you’d like but you will like it otherwise also.
Things to remember:
For great results as we discussed above:
- prepare this tea just before going to bed
- turn-off and disconnect all your screens (TV, phones, tablets, etc.) at least one hour before
- keep the light in the room to a minimum (turn-off all bright lights)
- no self-talking (absolutely not) or talking to others, just watch things around you
- some light music (or sleep music) will be helpful while you are sipping your tea
- leave your worries/planning for the next day (life is not over yet!)
- go to sleep right after you finish your tea
People who have insomnia, anxiety, high blood pressure, diabetics, memory loss (especially short-term), balance issues, issues with staying focused, and many more such conditions, will benefit great times with this simple tea. The ingredients of which are already lying in your kitchen. Why not try it out tonight? I am sure you’ll amaze yourself with the results.
Rest in our next post. Stay safe and healthy always.
Where to buy?
Cinnamon
Note: We have no association/business relations with Amazon or its sellers. We do not make any commissions on sales of any of these ingredients. These are listed here solely to suggest the market place where these items are readily available for home delivery.
Disclaimer: The recipe shared here is not an FDA approved medicine or an aide. Nor it is a treatment to any disease whatsoever. The ingredients and techniques had been used by ancient communities for thousands of years and it reveals some significant improvements in human health, which is shared here in good faith.
Healing HandZ Physical Therapy does not take any responsibility, guarantee or make any claims about the accuracy and medicinal powers of the ingredients/recipe shared here. The core intention of these postings is to motivate and encourage our community to follow and adopt a natural and healthy lifestyle.
The user of this post bears the full responsibility for trying out this recipe at their own risk. The user of this post agrees to hold Healing HandZ Physical Therapy unharmed under any claims whatsoever.
