Some Facts (about Avocados):
A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. Avocados have diverse fats.
(Source: Wikipedia)
Ingredients:
- 1.5 cups ice cubes
- 1 pear, peeled and cubed
- 1 cup apple juice
- 1/2 avocado, peeled and pitted
- 1/2 cup fresh mint leaves
- 2 tablespoons fresh lime juice
Preperation: (Makes 2 Servings)
1. Combine ice, pear, apple juice, avocado, mint and lime juice in blender; blend until smooth.
2. Pour into two glasses and top it with 2 tablespoon apple juice.
3. You may garnish it with a mint leaf.
Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.
The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.
