Some Facts (about Alfalfa):
Alfalfa is rich in chlorophyll, carotene, protein, calcium and other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. The sun-dried hay of alfalfa has been found to be a source of vitamin D, containing 48 ng/g (1920 IU/kg) vitamin D₂ and 0.63 ng/g (25 IU/kg) vitamin D₃. There is reference to vitamin D₂ and vitamin D₃ being found in the alfalfa shoot; this is awaiting verification.
(Source: Wikipedia)

Ingredients:
– 2 oranges, peeled
– 2 stalks celery
– 1 bulb fennel
– 1 cup alfalfa sprouts
– 1-2 fennel ferns

Preperation: (Makes 2 Servings)
1. Juice oranges, celery, fennel and alfalfa sprouts. Stir
2. You may garnish it with fennel ferns

Disclaimer: This recipe is not proprietary of Healing HandZ Physical Therapy. The recipe was originally taken from some external source and were then modified to make it healthier & more delicious.

The core intention of these postings is to motivate and encourage our community to follow and adapt natural and healthy lifestyle.